Zinc is an
essential mineral nutrition is necessary for the body to perform various bodily
functions. After iron, zinc as the element has the second highest concentration
in the body. It is used to make somewhere around 300 enzymes, where each enzyme
has different functions and processes lead to as cell proliferation, immunity,
protein synthesis, wound healing, vision, no radical protection and immunity.
Although healthy, balanced diet provides our bodies with sufficient zinc is
usually about 9 to 11 milligrams of zinc sufficient for a normal body
temperature. Foods like red meat, seafood, poultry, oysters, beans, whole
grains, dairy products, legumes, grains and nuts are good sources of zinc,
which provide adequate amounts of zinc and prevent us from suffering from zinc
deficiency.
Zinc
increases our body's defense mechanism called the immune system and helps treat
colds, malaria, recurrent ear infections, and prevention of infections of the
lower respiratory tract. It plays an important role in cell division, cell
growth, wound healing, and the breakdown of carbohydrates in the body. Some
people use zinc to eye infections, such as macular degeneration, night
blindness and cataracts treated. Proved for patients with asthma, diabetes,
high blood pressure, zinc intake, etc. beneficial because they help to build
resistance to these health problems. Zinc is also used to simplex skin diseases
such as psoriasis, eczema, accelerate aging, acne and herpes infections and
wound healing. Disorders such as attention deficit hyperactivity disorder
(ADHD), dulled sense of taste (hypogeusia), ringing in the ears (tinnitus),
severe head trauma, Crohn's disease, ulcerative colitis, stomach ulcers, benign
prostatic hyperplasia (BPH), male infertility, etc. can be cured with zinc be.
So to summarize, the symptoms of zinc deficiency, such as diarrhea, appetite
loss, damage, stunted growth (in children), hair loss, taste changes, to
overcome, etc., it is necessary to meet the needs of the food-zinc in our
bodies, including zinc their daily meals.
To use a
dose of 40 mg of zinc as safe by the FDA, however, the dose beyond which are some
risk factors. In fact, a mixture of 150 to 450 milligrams per day can lead to
potentially serious side effects. This is because excess zinc in the body's
metabolism and the absorption of other minerals, such as interfering iron,
magnesium and copper can. Decreased levels of copper, iron and magnesium, so
hinders the body's immune system and decrease HDL ("good")
cholesterol in the body. Research shows that cause a high intake of zinc
supplements in the form of zinc as zinc lozenges upset stomach, nausea, mouth
irritation, and a bad taste. Zinc nasal spray was reported to be severe or
complete loss of smell function in humans and in some cases lead to the loss is
long term or forever. Oral supplements of zinc sulphate than 150 mg per day,
can cause gastrointestinal upset, metallic taste in the mouth, blood in urine,
and lethargy in many people. Some rare side effects include fever, sore throat,
mouth sores, weakness and fatigue.
Although
the health benefits of zinc beyond its side effects, can not be ignored and
must therefore before the accession to the eighth zinc in your daily diet.
Therefore can before taking zinc supplements for any reason, ask your doctor so
that he rests the right amount of health on your age, weight and overall
recommend and make you aware of the impact is likely secondary zinc, which can
occur in If overdose.
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